I was so frustrated with not having lost anymore weight, (surely I was doing something wrong) I went on a full fledged binge......I had french fries, cookies, fried chicken, mashed potatoes, and pizza in a 2 day time span. I figure I will eat low carb but not induction levels til christmas then restart induction. I have already gained 3 pounds........It was my first cheat in almost a month...I didn't even want it, I just did it to spite myself.....
Please punish me........It will make me feel better...