Fri, Dec-19-03, 14:39
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Contributing Member
Posts: 88
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Plan: ZONE
Stats: 236/224/135
BF:
Progress: 12%
Location: Whidbey Island, WA
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Hello and welcome,
You will find lots of support here! I am hooked on the forums and the conversations that I can have with no one else.
My Chub!!
I have been doing Atkins 3 weeks now. Do not have a scale so my results are from my clothes. I am getting scale
for Christmas from myself!
I love how the diet makes me feel and have discovered lots of recipes in the forum.
Waffles are my favorite find so far.
I fill a blender full of pork rinds
or food processor which ever you have I like the blender because I can measure the exact amount for me. Blend them
to a powder
In a bowl mix four eggs
2 tbl. cream
2 teas. splenda
1/2 cinnamon
1/2 vanilla
2 tbl oil
mix in the pork rinds and let sit a couple of minutes while heating your waffle iron.
My iron makes 4 fat waffles.
The texture is the same, the taste better because we can have them guilt free!!
I put s/f syrup on them
My syrup says 2carbs for 1/4 cup
but I don't use that much syrup
so you can now enjoy a hearty breakfast of bacon, waffles, and eggs!!
I am thrilled with breakfast.
I tried the pancakes that are cooked similar replace the pork rinds with a cup of ricotta cheese.
you could use the same waffel recipe to make pancakes also.
success to you
Kristina (chubybuddy)
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