Hello and welcome,

You will find lots of support here! I am hooked on the forums and the conversations that I can have with no one else.
My Chub!!
I have been doing Atkins 3 weeks now. Do not have a scale so my results are from my clothes. I am getting scale
for Christmas from myself!

I love how the diet makes me feel and have discovered lots of recipes in the forum.

Waffles are my favorite find so far.

I fill a blender full of pork rinds
or food processor which ever you have I like the blender because I can measure the exact amount for me. Blend them
to a powder

In a bowl mix four eggs
2 tbl. cream
2 teas. splenda
1/2 cinnamon
1/2 vanilla
2 tbl oil

mix in the pork rinds and let sit a couple of minutes while heating your waffle iron.
My iron makes 4 fat waffles.
The texture is the same, the taste better because we can have them guilt free!!
I put s/f syrup on them

My syrup says 2carbs for 1/4 cup
but I don't use that much syrup

so you can now enjoy a hearty breakfast of bacon, waffles, and eggs!!

I am thrilled with breakfast.

I tried the pancakes that are cooked similar replace the pork rinds with a cup of ricotta cheese.
you could use the same waffel recipe to make pancakes also.

success to you
Kristina (chubybuddy)