Day in Cycle: 6
Week: 4
Day: Wed. Sept 12
Today’s Program: Regular LC (Atkins)

Weight this morning: 137.5

Foods eaten:

-4 c. black coffee
-lemon in water
-2 thick sl. bacon
-8 oz. ribs (6 oz. w/o bone)
-2 c. brocolli, 1 c. bok choy, 1/2 c. shrooms
-2 tbsp LC sweet & sour sauce
-salad made with 1 c. steamed brocolli, 3 oz. shrimp, 1 tbsp each mayo and quark
-3 chicken wings, dipped in 2 tbsp Break-free (handy stuff!) and coated with crushed pork rinds and Parmesan
-1 c. wax beans with 1 tsp each butter and omega oil
-1 oz. macadamias
-dessert made with 1 tbsp each cream cheese, quark, cream, cocoa, and some Splenda

Calories: 1810
Protein: 108 gm
% of protein: 24%
Fat: 139 gm
% of fat: 71%
Carbohydrates: 37-14=23 gm
% of carbohydrates: 5%

Activities: 1 1/2 hour workout

Thoughts: Hmmm. Looks like I had my Calorie Boost today instead of yesterday. Amazing the difference a bit of dairy makes. I could have done without the macs, too. Stress/tired eating tonight; not enough sleep. Hope I do better tomorrow. WHAT I ate was OK; just too much of it. I like having lots and lots of veggies, though.