Fri, Dec-19-03, 09:36
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Contributing Member
Posts: 1,767
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Plan: My own
Stats: 36/23.42/10
BF:160/151/120
Progress: 48%
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week 1 day 2
Workout
20 minutes of HIIT
10 of low intensity
stretching
Wanted to do ab work but they are still really sore so Im giving em an extra day or two to heal.
2 days down..
Lower body workout tomorrow
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