OMG low carb emporium makes these REALLY GOOD buns that are 2.5 carbs per bun and they're A LOT BETTER than o so lo or atkins or anything!!!.... and they make cinnamon raisin bread at 1 carb per slice and bagels at 2.5 carbs per bagel in all sorts of flavors.... and none of that 'spongy' texture!!