Thu, Dec-18-03, 16:15
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Senior Member
Posts: 289
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Plan: Atkins > SBD from 27Sep04
Stats: 291/279/190
BF:
Progress: 12%
Location: Australia
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Yam Bean/Chinese Potato - Substitute vegetable for apple and potato
http://www.lowcarbluxury.com/newsle...4-no11-pg5.html
Read down to vegetable of the day. I bet this is available in most Asian Markets in Australia. Jicama - could be called Yam Bean, or Chinese Potato. I wonder how well it will roast (thinking Christmas dinner). At 5 grams a cup it seems pretty good carb value considering the nutrients it contains.
I'm off to China Town in Sydney today, so will experiment with some hash browns, roast potatoes.
Luscious
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