Thu, Dec-18-03, 09:03
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Forum Moderator
Posts: 26,232
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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I doubt it could be *dangerous*, but I'm no expert...
The Eadeses wrote quite a bit about it in "Protein Power Lifeplan." It's an antioxidant as well as a precursor hormone. They suggest that healthy people take 90-100 mg per day, but more if you have heart disease, more still if you're on statin drugs. (One of the many extra-bonus side effects you get from those drugs: it depletes your body of CoQ10, a very important substance for the heart. So much for heart health! )
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