Weight is still at 177.5 this AM. I measured again this morning as I noticed my pants fit differently yesterday - my buns lost 1/2 inch and my waist did too! I am losing some of the water weight from the steroids finally - my urinary output is about 1/3 higher than my intake (yes, I have to measure my pee right now )

Yesterday's menu:

Stats may be off - I'm having to guess on amounts at dinner last night.

Total Calories: 2618
Fat: 149 gms 1318 Cal 52%
Sat: 72 gms 647 Cal 25%
Poly: 21 gms 189 Cal 7%
Mono: 45 gms 404 Cal 16%
Carbs: 65 gms 209 Cal 10% ECC: 52 gms
Fiber: 13 gms 0 Cal 0%
Protein: 255 gms 1021 Cal 40% (move over Yeti -- you've been topped)

Breakfast:
4 egg-beater omelet w/ 2 ozs lean ham and 1 oz cheddar
Drink - 4 oz sf gelatin w/ .75 tbs psyllium hulks

Snack:
8 pork rinds

Lunch:
1 scoop vanilla whey (added to diet-rite for a vanilla cola shake - be careful - if fizzes up a lot!)
1 cup spinach salad (full-fat version)

Dinner:
3 medium size lobster tails - steamed - with lots of butter
about 2 cup of mixed veggies - also with lots of butter
Garlic roll - about 3 inches around - again with lots of butter

Liquids - 12 oz coffee, 1 liter diet-rite, 64 ozs water