Im starting way low on the weights...partly cuz I dont know how induction levels are going to affect my workout...AND...to give me some place to gauge from for my next workout.

Upper Body

Chest
12x3
10x5
8x8
6x10
12x12....dumbbell bench press
12x10....dumbell flyes
-----------------------------------
Shoulders
12x1
10x3
8x5
6x8
12x10....seated db press
12x8......side raises
-------------------------------------
Back
12x1
10x3
8x5
6x8
12x10...db row
12x8.....db pullover
--------------------------------------
Triceps
12x1
10x3
8x5
6x8
12x10...db extensions
12x8.....lying db extensions
----------------------------------------
Biceps
12x1
10x3
8x5
6x8
12x10....db curls
12x8......hammer curls
----------------------------------------
3024 pounds moved..

Well thats the plan...will be back to edit if needed if ..I can get my ass up early and commit to it.