These are Atkins brand vitamins (Basic 3, Dieters Advantage, Essential Oils, Accel, and a few others) that are supposed to be much better than say generic multivitamins. I get mine at GNC with the discount card during the frst 7 days of each month. I also try to use plenty of potassium salt (Salt Free, etc.)

That and plenty of water seem to really help with cravings and weight loss.

I take the ones I listed. Recently I have really tried to take them at least twice a day (the bottle says 3 times a day).