Weight- 177.5 lbs (still getting back to signature weight after the surgery) - measurements unchanged from last week.

Yesterday was a very strange day for my WOE - I felt awful until dinner so didn't eat much:

Total Calories: 1583
Fat: 97 gms 873 cal 56%
Sat: 32 gms 285 cal 18%
Poly: 29 gms 265 cal 17%
Mono: 28 gms 250 cal 16%
Carbs: 33 gms 112 cal 7% ECC 28 gms
Fiber: 5 gms 0 cal 0%
Protein: 142 gms 566 cal 36%

Snacks:
1 cup cottage cheese
1 oz Velveeta
2 scoops Chocolate Protein Powder
12 ozs coffee

Dinner:
4 chicken drumsticks
1/2 cup breaded and fried okra
1 cup spinach salad - full-fat version.

Liquids - 12 ozs coffee and about 64 ozs water