I'm just finally getting back on track after the surgery so I'd like to keep my eating at least kind of clean --

I'm in the mood for some serious seafood -- thinking about Red Lobster in Knoxville -- I used to love it, but the lack of decent side dishes has kept me away since I started the WOE. We have an even better seafood place - Up the Creek - locally. Their steamed lobster is fantastic - I don't know what the do differently than other places, but it is much better. I may call them re: what veggie side they have today (they only have one veggie besides the usual french fries & baked 'tators and their salads / dressings are worse than fast-food salads). The veggie side is often corn on the cob - obviously not a good choice for me - corn nearly always make my ketones go haywire.