A good session, managed to repeat what I did on Sunday, but even more tiring

Started off by doing 3 of the weight machines. Time taken 15 minutes

Abductor - 2 slow sets of 20 at 35 kg
Abductor - 2 quick sets of 20 at 35 kg
Leg Press - 2 slow sets of 20 at 120 kg
Leg Press - 2 quick sets of 20 at 120 kg
Upright row - 2 sets of 20 at 20 kg

Rotex - 6 mins at level 3 at 125 - 140 cps

I did 40 minutes on the treadmill:

The 40 mins was broken up as follows:
5 min at 4.4 kph
5 min at 4.6 kph
5 min at 4.8 kph
10 min at 3.8 with 8% gradient
10 min at 3.8 with -5% gradient
5 min at 3.8

I wore my heart monitor for the treadmill and rotex. It said I had an average heart rate of 125 bpm, was above 112 bpm for 45.40 minutes and used 304 calories. That's the first time for a long time I have done over 300 calories worth of cv work.