Tue, Dec-16-03, 17:45
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Senior Member
Posts: 212
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Plan: Atkins
Stats: 166/160/143
BF:
Progress: 26%
Location: Wellington, New Zealand
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I don't think you HAVE to eat fibre at every meal in order to stay "regular".
As long as you are getting enough fibre in your diet you should be fine.
The thing is that you should spread your carbs throughout the day and they contain the fibre so you should naturally get some fibre with every meal.
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