I echo all the views espoused by all of you here. The one point these nutritionist keep making, on the notion that saying it 1000 times will make it ture, the benefits of eating grains.

What?

Grains aren't abundant in any nutrients, doesn't have a whole lot of fibre, and from a calorie to nutrient ratio, it ranks right above...oh...chocolates.

I'm just so sick and tired of reading about how we must eat grains...yada, yada, yada.....

I'm a human, not a horse.