They also contribute to the depression, at least for me. Maybe it's not exactly depression, but it's certainly brain fog, which doesn't help being depressed at all. Even if you don't lose much (which I haven't because I still eat too much), I feel so much better and think so much more clearly that I'm sticking around.

Give it a whirl, but make sure it's a real test--90 days, a year, something significant. 3 days won't make enough of a difference to be convincing.

It gets better.