I used to have the worst cravings, they would last for over a week. About a month ago I started taking vitex (herb) and this tom is the FIRST time I haven't had cravings. It's a miracle. I even sat across dh while he ate chocolate pudding and buttermilk pie and wasn't even tempted. This herb is a godsend on many levels. It did take a while to kick in (a few weeks) but it is a pretty potent estrogen regulator as well as being good over all for womenly parts.