Tue, Dec-16-03, 04:33
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Ex-Patriot
Posts: 3,364
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Plan: CAD-ish
Stats: 232.5/199/168
BF:no/earthly/clue
Progress: 52%
Location: London, UK
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My personal experience with morning fasted cardio has been excellent. First of all, the psychological factor gets taken care of...I hate cardio with a passion, and this way I get it over with first thing in the morning and don't have to think about it for 48 hours.
Also, I get huge endorphins from interval training, and it's nice to start the day with that feeling.
Emily
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