I decided to upload before and after pics. The after is really bad, I just took it now at 1 in the morn and I look like a total slob lol. I will have to replace it with a better one later.

Also I really don't have a hugely fat one of myself for the before (unfortunately), since I had stop taking pictures at my max weight. I am only like 250 there. But still you can see how much I improved on Atkins, even if you can't see all my weight loss -- skin cleared up, not all bloated, hair shinnier, and there is the absence of a bucnh of extra pounds too ...

Before
http://forum.lowcarber.org/gallery/...&cat=500&page=1

After
http://forum.lowcarber.org/gallery/...&cat=500&page=1