Mon, Dec-15-03, 10:16
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Senior Member
Posts: 328
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Plan: atkins
Stats: 303.5/283.5/170
BF:
Progress: 15%
Location: Choctaw, OK
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i found this on the web:
Quote:
Recommended daily allowance for Potassium
US RDA: 3.5g
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3.5G seems REALLY high to me. i'm getting about half that from diet, but i'm wary of supplementing 2 grams fo ANYTHING. should i start with the 3x99mg per day? |