Mon, Dec-15-03, 09:49
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Senior Member
Posts: 1,308
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Plan: Atkins
Stats: 201/165.8/145
BF:
Progress: 63%
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Question about sweet potato
Hi Everyone..
quick question (probably already answered but I'm at work and don't have time to search the forum)..
Are sweet potatoes forbidden on atkins? I know they are pretty high in carbs but is it ok to eat a small piece (like a quarter of a sweet potato). I had a small piece yesterday and was in heaven but my weight did go up (probably water retention) and I can't help but wonder if it was the sweet potato. I brought a small bit with my lunch and I'm not sure if I should eat it.
Help please ( i have lunch in 2 hrs)
Thanks in advance
Determine
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