Yup.

Since I've been back "on the wagon" I limit the treats, although I haven't been quite as strict as you. I limit my diet sodas to one every other day, cut the muffins, etc to no more than three a week, and upped my water intake by 20 oz.

By getting back to basics, I've managed to get rid of the8 or 9 lbs I put on. And it's only taken me three weeks!