I have to be at work by 6 am and sometimes don't have time for breakfast. One thing I found that is quick is the already cooked bacon in the box by Oscar Mayer just open it throw it on a plate with a paper towel and nuc it to desired crispiness. (about 45 sec for me) The other thing I found that I really like is EAS Advant Edge Carb control ready to drink shake (like slimfast) but only 2 gms of carbs. But make sure you get the carb control drink they also have one that is high in carbs. (learned the hard way) Any way these make good quickies