Sun, Dec-14-03, 18:20
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Senior Member
Posts: 2,198
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Plan: Atkins
Stats: 279/247/180
BF:Way/too/much
Progress: 32%
Location: Upstate New York
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Carb count question
Hi everyone,
I was filling out my FitDay foods yesterday and wondering about something. When you put in your carbs and there is fiber that is not subtracted in FitDay, how do you count it? Like take broccoli, it has around 5 carbs in a cup of flowerettes but it has almost 3 grams of fiber. Would you count it as 5 or 2 ??? Thanks,
Alli
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