As for the box of Atkins Elbows and Cheese that has "no nutrional value"...the box contains a whopping 64 g. quality protein from soy and wheat protein isolate, 12% vitamin A and 30% calcium. Let's not forget the 18 grams of fiber. There are absolutely no artificial ingredients in the cheese powder. It contains cheese, enzymes, whey, buttermilk solids, romano cheese. It has 30% calcium in it. Because I make it with evaporated milk, it contains even more calcium. No fake coloring even. The coloring comes from turmeric extract, which is an orange colored herb.

When I eat this it keeps me full for HOURS, which is amazing, since I have a hearty appetite.

I'll take this over Kraft Mac and cheese anytime.