Sun, Dec-14-03, 11:29
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Contributing Member
Posts: 630
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Plan: Atkins
Stats: 345/304/240
BF:20.72 %
Progress: 39%
Location: Mt. Clemens, Michigan
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Average 3 days a week, supersets to save time.
DB preacher curl x6
DB side laterals x6
DB front laterals x6
DB rows x6
Lat pull downs x6
DB bench x7
Tri push down x6
DB tri ext x6
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