I am glad to hear that you are back on track PotatoFree. I bought the Dr. Phil book a few months back but with school and work I have not even cracked the cover. I love to read your posts on how your reading has bolstered your program. One of these days I will get a chance to read the book and, hopefully, I will get as much from it as you do. But for now, I will have to be content to get my Dr Phil-isms through your posts!