I drink a big mug of hot chocolate in the evenings. I amke it so sweet with splenda and whipping cream that It almost makes me ill. This fixes the whole problem for about 15 carbs. 2 heaping tablespoons cocoa powder,2 heaping tablespoons splenda, add boiling water until cup is 2/3 full then add heavy cream.

when used to combat pms it works good.

neen