Sat, Dec-13-03, 11:16
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Busty McChacha
Posts: 1,752
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Plan: atkins
Stats: 304/246.6/175
BF:
Progress: 44%
Location: The Rockies
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hello hardcorer-erers???
sample breakfast menu (i have this every weekday morning before breakfast)
mock danish - 1 egg, splash cinnamon, 1 ounce cream cheese, and davinci white chocolate syrup whipped in bowl and then nuked for 3 minutes. 3 strips of thick sliced bacon or 2 sausage patties. One latte (3/4 cup filled with industrial strength coffee, and then top of cup with half/half and davinci chocolate syrup.
snack --- generally nuts.
lunch salad - romaine lettuce, tomatoes, green onions, some type of meet beef or chicken.
Generally steak I love ribeyes with a large salad with sour cream added to beef up fat and calories.
Do either of you have some fresh ideas for variation. I have to tell you that the latte and the mock danish in the morning really really curb my cravings for wanting something sweet.
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