Day in Cycle: 5
Week: 4
Day: Tues. Sept 11
Today’s Program: The Calorie Boost that Wasn't

Weight this morning: 137.5

Foods eaten:

-3 c. black coffee
-2 thick sl. bacon
-2 oz. salami wrapped around 1 c. zucchini slices
-2 salmon patties (just fresh ground salmon, egg, garlic, spices)
-2 c. shredded cabbage
-1/2 c. shrooms, sliced
-10 oz. (raw weight, incl. bones) pork ribs, done in 2 tbsp President's Choice low-cal sweet and sour sauce (1 carb/tbsp)

Calories: 1288
Protein: 89 gm
% of protein: 28%
Fat: 92 gm
% of fat: 66%
Carbohydrates: 27-9=18 gm
% of carbohydrates: 6%

Activities: Half-hour walk

Thoughts: At first I didn't feel like caring about what I was/wasn't eating, or even posting today, after hearing all the horrible news. I was working out at the university, and during the afternoon I was overhearing bits and pieces of radio news from the office next door, and it sounded bad enough that I didn't WANT to know - I knew I'd be too upset to work or face my students. Then I came home and checked the online news and it was even worse than I'd thought.

Well, habitual action is soothing, so for better or for worse, here's my entry for today.