For the most part, I didn't follow the restrictions on vegetable consumption. I did only eat the "acceptable" veggies, but didn't restrict as long as I had carbs.

I have never figured out how to measure my lettuce in cups anyway, so I resorted to weighing all my veggies on a digital kitchen scale and counted carbs that way. Much more accurate anyway.

I often at more than the allowed amount, but my total carb count for a normal induction day was around 14-18 net carbs.