Fri, Dec-12-03, 13:10
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Senior Member
Posts: 826
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Plan: My Own
Stats: 248.5/228.4/150
BF:
Progress: 20%
Location: Illinois
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I agree you need to read the new Atkins book and let go of the low fat mayo, more lots more veggies,and you need lots of water. It really does help. Exercise is important also.
Linda
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