Fri, Dec-12-03, 03:44
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... Pro-Atkins!
Posts: 1,705
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Plan: General LC
Stats: 312/274/220
BF:
Progress: 41%
Location: Tacoma, WA
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Week Three
be confident
… To succeed, you must know you can do it!
Goals
Make goals for what you will accomplish this week. Be realistic, make them attainable. Challenge yourself, but don’t set yourself up for failure by promising more than you know you can do.
~ Remember to prevent injury during your workout; warm up, cool down, stretch, use the right equipment, etc.
~ Are you going to maintain this level of activity? If not, can you take a small step towards increasing duration or intensity this week?
~ Consider adding a different health related goal …
Extra Credit
This weeks question:
Name some rewards you could give yourself for completing all your workouts for one week
Example...
(1) A massage.
(2) Some new workout shoes or clothes.
(3) That new novel I've been wanting to buy.
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