Fri, Dec-12-03, 02:49
|
|
|
|
Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
|
|
Hi Whiteice
Olive oil is a great fat to use for cooking and as a dressing. It is a monounsaturated fat which is 'classed' as more healthy than saturated fats because amongst other things it is liquid, rather than solid at room temperature.
So use it as your fat of preference.
|