Fri, Dec-12-03, 02:10
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Thursday and Body Pump
Not a bad good session. Had more variety in the tracks so did not use 7 kg for the back track. Arms and legs muscles certainly ached this week.
Did the session with 5 kg weights for most tracks and increased them to 7kg for the chest, and bicep track. I used hand weights for the tricep and shoulder track - 2 kg each.
Booked in for next week.
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