I have a hard time remembering to take my pill...I have been taking mine at night before bed for about 6 months now because it seems to be the only way I can remember....I tried taking it in the morning but I would forget if I got up at a different time or if I was running late...so I figured I go to bed around the same time every night and I don't eat a couple of hours before bed so I would say this has been the best way for me.