Breakfast -
omelet - 4 egg beaters, 2 oz lean ham, 1 oz cheddar
12 oz coffee
drink - 4 oz sf gelatine, .75 TBS sf pysillum hulks

snack -
1 cup cottage cheese

Lunch -
1 can of tuna with tbs french onion dip

snack -
1 scoop protein powder

Dinner -
8 oz pork chops
1 cup LC oriental style veggies w/ 1 tsp butter
1/2 cup beets

Total Calories: 1430
Fat: 51 gms 462 cal 34%
Sat: 19 gms 173 cal 13%
Poly: 9 gms 80 cal 6%
Mono: 19 gms 167 cal 12%
Carbs: 36 gms 112 cal 8% ECC 28 gms
Fiber: 8 gms 0 cal 0%
Protein: 198 gms 793 cal 58%

Water: 100 oz