Good Morning,
A quick note before i step out. I had an OK day yesterday, need to work on water intake, other than that it was OK.
Carol, i see you are getting pretty close to your goal. Are you changing/adding anything else to your diet?
Are you moving to maintance?
I don't want to get too close and then have to figure out how to start adding foods and keeping cravings down all at once, so I am trying to figure out how to do it.

A great day to all, I gotta run.