Over here, over here! Atkins and depression, uppers, I'm your man. Food compulsion, I'm afraid I know that one too.
One of the things that I found the most "undepressing" was seeing the change in myself. the only reason I have a before pict is because I was too busy to stop the photographer. But after I lost the first fifteen pounds. I had a picture taken of myself. Even I notied the difference. Talk about something uplifting. Nothing is more motivating than seeing the results!