Wed, Dec-10-03, 18:34
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Registered Member
Posts: 70
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Plan: Atkins
Stats: 188/179/125
BF:
Progress: 14%
Location: Baton Rouge, LA
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I have been on induction and I have the bars about 4 times a week. (Atkins Morning Start) However, I count the full amount of carbs (14 grams in these) instead of counting the net carbs. I am a student and constantly on the go so these bars make a great breakfast for me. In two weeks I have lost 7 lbs.!! So I think it depends on the person. I suggest counting the full amount of carbs in the bar though just to be safe. If I eventually stall, I will probably cut the bars out of my routine, but as long as Im losing weight, Im doing it right!
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