I have been on induction and I have the bars about 4 times a week. (Atkins Morning Start) However, I count the full amount of carbs (14 grams in these) instead of counting the net carbs. I am a student and constantly on the go so these bars make a great breakfast for me. In two weeks I have lost 7 lbs.!! So I think it depends on the person. I suggest counting the full amount of carbs in the bar though just to be safe. If I eventually stall, I will probably cut the bars out of my routine, but as long as Im losing weight, Im doing it right!