Wed, Dec-10-03, 17:33
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Senior Member
Posts: 171
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Plan: Protein Power
Stats: 450/348/225
BF:UGH!
Progress: 45%
Location: NJ
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Good Evening
BTW -the EVIL EMPIRE (Micro$oft) doesn't make Photoshop- hence it's quality & effectiveness!!! 
Well stomach virus day so thoday's numbers come in at:
fat- 32%, protein-62%(137gm),ECC- 14gm, 897 cal. 
well......102gm protein now, another 35 if I feel like drinkin that shake later.... |