Sheron, you CAN do it. I went from at least 1 liter of regular Mt. Dew a day with loads of other junk food to 20 carbs a day. It works, you CAN do it.

Just tell yourself you can and you can. Follow induction the way it's written and by day 4 or 5 you should have kicked those cravings right out of sight.

One thing that really helps, GET THE JUNK OUT OF YOUR HOUSE! If you have other folks at home and can't ditch all of the carb and sugar laden stuff, then put it where you can't see it and can't reach it.

YOU GO GIRL.

shortstuff