12/10/2003
30 min. HIIT on elliptical
15 min.= 1 mile walk/run treadmill
Ab crunch........................5 sets/15 reps=75
Lunges w/weights..............2 sets/8 reps=16
Pull ups............................2 sets/15 reps=30
Dips.................................2 sets/15 reps=30
Row.................................2 sets/10 reps=20
Adduction(Inner Thigh)........3 sets/15 reps=45
Abduction(Outer Thigh)........3 sets/15 reps=45
Pec Dec/Rear Delts..............2 sets/15 reps=30
Shoulder press....................1 sets/10 reps=10
Tricep extenstions...............2 sets/10 reps=20
Tricep kickbacks..................2 sets/10 reps=20
Bicep Curl...........................2 sets/10 reps=20
Leg Curl..............................2 sets/10 reps=20