Hi everyone
I'm very happy to report that I am done with my workouts for the week and made all my goals!! I doubled up on Monday since I am going out of town tomorrow and won't be able to workout. I will post new goals on Friday.

Monika - you really make me laugh imagining you with your "giant feet" LOL I am happy they are feeling better. You have made such awesone gains!!

Here is the brownie recipe I make. It originally had more oatmeal, and I subbed 1 c of it with 1 c of wheat protein isolate to make the carb count lower. They aren't too bad and make a quick, portable meal for me.

Protein Brownies

8 egg whites
1 C low fat cottage cheese
1 C oats
1 C WPI
4 scoops protein powder (I used vanilla)
1 tsp vanilla
1 tsp baking powder
1 tsp cornstarch
1/4 tsp salt
1/2 C Splenda (I used the liquid, it makes a flatter brownie but no carbs)
1/4 C unsweetened cocoa
1/2 C water

Blend all together in blender or with hand mixer. Spead in 9 x 12 cake pan sprayed with cooking spray. Bake at 350 for 20 min.
Cut into 10 bars.
Cals: 130
Fat: 2.3g
Carbs: 8.4g with 2g Fiber
Protein: 17g