Tue, Dec-09-03, 12:06
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Registered Member
Posts: 88
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Plan: PP/Omega
Stats: 163/123/120
BF:no idea/too much
Progress: 93%
Location: Houston, TX
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Quote:
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Originally Posted by Meadow_001
I didnt lose any weight after the 4 lbs on induction for about 3 weeks. Yes, three weeks after induction being over. Since then its only been a few pounds a month that I've lost.
10 lbs in almost 4 months now. I suppose I should be discouraged, but I'm not. I'm 10 lbs lighter than I would be if I hadnt stuck with atkins and I feel better than I have since I was a teenager. To me, this is a way of life now. Even if I start losing a lb every couple months I wouldnt stop eating this way. The improvement in my health is just amazing and I want to continue to feel this way.  Now if I could just get to exercising...
Look at it this way, you're 6 lbs lighter than you were before and you havent gained anything. That's great!
I agree with the eating more veggies, I need to work on that myself. As for the headaches.. are you eating anything now that you didnt eat before? Maybe you're sensitive to something new. I dont know what baken-ets are, but if they have extra sugar you might be getting headaches from having a sugar crash. I get those the times I've cheated for parties or thanksgiving, it doesnt take much if your body isnt used to it anymore. |
I've never had a sweet tooth, so lack of sugar isn't causing headaches. The only thing I'm eating now that I didn't eat before is meat; I was a vegetarian. I actually lost the 6 pounds in a couple of days, then after nearly a week, whoopee! I lost another pound. Then gained it back the next day, then lost it. I've come to the conclusion that that pound is there to stay and it sometimes goes when I stand differently on the scales!
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