Try viewing it as;"What provides my body with the most useable components?" Look at the nutritional breakdown. The water biscuits are just about useless to your body. No protein or fiber to mention. We don't have Cadbury Twirls but I know Cadbury as a chocolate manufacturer. Do the twirls have sugar, white flour and other useless carbs? Go for the quality carbs your body can use like those in whole grains and veggies. Peanut butter (the lower the added sugar the better) or cream cheese on celery is yummy.