Tue, Dec-09-03, 08:39
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Senior Member
Posts: 383
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Plan: Atkins
Stats: 214/204/140
BF:49%/26%/25%
Progress: 14%
Location: Southwest Ontario
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Quote:
Originally Posted by Alina
Hi,
I looked at your past days on fitday and you are doing great...you could allow yourself more calories sometimes and they should come from fat and protein. I remember eating more fat always resulted in weight loss in those early months of the plan.
Good luck to you!
Alina
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Hi Alina,
Can you tell me how to look at past days in Fitday..I don't know how to do that . Thamks!
Maggie
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