But milk, compared to Carb Countdown, has a MUCH greater amount of lactose. Granted... to do a super-pure induction, I'd avoid any frankenfood. I'm on a modified induction to kick things back into gear... and the only thing I'm having to break the mold a bit is my 2 carbs a day that come from lactose. It's so incredibly minimal that I'm less worried about those 2 lactose carbs than the 4+ grams of sugar alcohol that appear in Advantage Bars...